Did you know that March is National Caffeine Awareness Month? I was reading about this yesterday as I was drinking a glass of water! I would much rather have been drinking a glass of coke! In 2008 I slowly started cutting down on my caffeine intake. By January of 2009 I was down to 12 ounces of coke a day.
It has not been easy! There are so many times throughout the day that I want to grab more caffeine for that quick fix! Instead I try to drink a glass of water or two! Water hydration! Telling myself that just replenishing my fluids will wake me up! I'm not convinced it is working but I am not giving up! I can change my caffeine habit day by day!
The month of March is the perfect month to work on drinking more water! I will work on my energy level through exercise and getting more rest!